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Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
By Corey Whelan
I'm a Sex Therapist, and Here's How Sex Toys Can Improve Your Sexual Wellness Beyond...
I'm a Sex Therapist, and Here's How Sex Toys Can Improve Your Sexual Wellness Beyond...
By Aliyah Moore
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
No, You Don’t Have To Head Outside To Do a Walking Workout—Here Are the Bonus...
By Kate Hull
Here's *Exactly* What a Dermatologist Wants You To Do if You Touch Poison Ivy
Here's *Exactly* What a Dermatologist Wants You To Do if You Touch Poison Ivy
By Kara Jillian Brown
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
By Annita Katee
This Italian Brand Is Basically the Patagonia of Beauty, and It's Making Serious Strides for...
This Italian Brand Is Basically the Patagonia of Beauty, and It's Making Serious Strides for...
By Dominique Michelle Astorino
Your Bathroom Is a High Bacteria Zone—Here's How Often To Clean the Floors
Your Bathroom Is a High Bacteria Zone—Here's How Often To Clean the Floors
By Helen Carefoot
Why Do I Love Weird Smells? Here's What the Science Says
Why Do I Love Weird Smells? Here's What the Science Says
By Amelia McBride
Okay, Really: How Long Before Bed Should I Start Limiting My Liquid Intake To Prevent...
Okay, Really: How Long Before Bed Should I Start Limiting My Liquid Intake To Prevent...
By Michele Ross
This Powerful HIV-Prevention Initiative Centers Pleasure for Black Women—A Demo That Accounts for 60% of...
This Powerful HIV-Prevention Initiative Centers Pleasure for Black Women—A Demo That Accounts for 60% of...
By Erica Sloan
‘I’m a 102-Year-Old Holistic Medicine Specialist, and I Still Ride My Adult Tricycle. Here Are...
‘I’m a 102-Year-Old Holistic Medicine Specialist, and I Still Ride My Adult Tricycle. Here Are...
By Rebecca Norris
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
What To Do if You’re Pushing Hard During a Workout and Still Not Hitting Your...
By Cathy Nelson
The Intersectionality of the Sustainability Movement Can't Be Ignored—Here's Why
The Intersectionality of the Sustainability Movement Can't Be Ignored—Here's Why
By Han Schneider
How To Tell if Weird Changes in Your Poop Are an Emergency or NBD, According...
How To Tell if Weird Changes in Your Poop Are an Emergency or NBD, According...
By Corey Whelan
Many People Don’t Tell Their Partners About Chronic Health Condition(s). Here’s Why—And What Helps
Many People Don’t Tell Their Partners About Chronic Health Condition(s). Here’s Why—And What Helps
By Ashley Broadwater
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
Despite What TikTok Says, Hip Thrusts Won't Impact Your Fertility, According to a Reproductive Endocrinologist
By Jessica Giles
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
By Maki Yazawa
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By Christina Manian, RD
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs,...
By Rachel Kraus
Hear Us Out: It’s Time for Companies To Offer Paid Menstrual Leave
Hear Us Out: It’s Time for Companies To Offer Paid Menstrual Leave
By Sandra Salathe
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day
By Rachel Kraus
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
More Women Are Finding Their Power in the Weight Room—And Enjoying the Bone-Building, Mood-Boosting Perks
By Rebecca Norris
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
‘I’m a Trainer, and Here’s How I Design a Workout for Max Mental Health Benefits’
By Lauren Wingenroth
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By Isadora Baum
'I'm a Gynecologist, and These Are the Top Questions Patients Ask Me About STIs'
'I'm a Gynecologist, and These Are the Top Questions Patients Ask Me About STIs'
By Helen Carefoot
Get Your Petroleum Off My Body
Get Your Petroleum Off My Body
By Alden Wicker
How To Keep Runner’s Knee From Cramping Your Stride
How To Keep Runner’s Knee From Cramping Your Stride
By Tehrene Firman
Looking for At-Home UTI Remedies? Here's Why That Could Do More Harm Than Good, According...
Looking for At-Home UTI Remedies? Here's Why That Could Do More Harm Than Good, According...
By Han Schneider
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
Running a Marathon? You Might Want To Schedule a Walk for the Day After the...
By Rachel Kraus
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About...
Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About...
By Helen Carefoot
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
By Amber Sayer
It’s Time We Change the Negative Narrative on Parabens
It’s Time We Change the Negative Narrative on Parabens
By Kara Jillian Brown
Is It *Really* That Bad To Mix Alcohol and Allergy Meds? A Pharmacist Weighs In
Is It *Really* That Bad To Mix Alcohol and Allergy Meds? A Pharmacist Weighs In
By Ashley Broadwater
Remember All Those Free Leggings Girlfriend Collective Gave Out in 2016? Here’s What’s Happening With...
Remember All Those Free Leggings Girlfriend Collective Gave Out in 2016? Here’s What’s Happening With...
By Rachel Kraus
As Microplastics Amass, Our Planet’s Plastic Problem Is Getting Personal
As Microplastics Amass, Our Planet’s Plastic Problem Is Getting Personal
By Erica Sloan
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a...
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a...
By Han Schneider
I Tried Contrast Bathing To Feel What It's Actually Like—And Learned Why It Can Help...
I Tried Contrast Bathing To Feel What It's Actually Like—And Learned Why It Can Help...
By Christina Stiehl
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By Natalie Arroyo Camacho
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
By Christina Manian, RD
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
By Sandra Salathe
This Is Why You Always Fall Asleep During Movies—And How To Stay Awake So You...
This Is Why You Always Fall Asleep During Movies—And How To Stay Awake So You...
By Kate Schweitzer
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
By Ashley Broadwater
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s...
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s...
By Jessica Furseth
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
By Jennifer Heimlich
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
By Annita Katee
Here's How Taking a 15-Minute Walk Every Day Changed My Life
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and...
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and...
By Natalie Arroyo Camacho
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By Rachel Kraus
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
By Han Schneider
9 Mistakes Cardiologists Want You To Stop Making When Taking Your Blood Pressure at Home
9 Mistakes Cardiologists Want You To Stop Making When Taking Your Blood Pressure at Home
By Han Schneider
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
By Isabel Vasquez, RD
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
By Alyssa Sparacino
Meet the Brand Taking On the Pharmaceutical Industry's Single-Use Plastic Problem
Meet the Brand Taking On the Pharmaceutical Industry's Single-Use Plastic Problem
By Han Schneider
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
By Rajpal Brar
Dentists Say This LED Whitening Kit Is Gentler on Gums Than Gels and Strips—So I...
Dentists Say This LED Whitening Kit Is Gentler on Gums Than Gels and Strips—So I...
By Angelica Wilson
5 Ways To Support a Friend or Loved One Going Through a Big Surgery
5 Ways To Support a Friend or Loved One Going Through a Big Surgery
By Han Schneider
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
By Jessica Giles
7 Things That Happen to Your Body When You Take the Stairs Every Day
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Is Stretching Enough Movement for the Day?
Is Stretching Enough Movement for the Day?
By Rebecca Norris
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
By Michele Ross
Do *This* First After Finishing an Intense Workout
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
'I'm a Reproductive Endocrinologist, and Here's What To Expect During a Fertility Consultation'
'I'm a Reproductive Endocrinologist, and Here's What To Expect During a Fertility Consultation'
By Julie Weingarden Dubin
Not Only Is 'Sitting Like a Lady' an Outdated Concept, It's Also Bad for Your...
Not Only Is 'Sitting Like a Lady' an Outdated Concept, It's Also Bad for Your...
By Han Schneider
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable...
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable...
By Lauren Wicks
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Here's the #1 Cleaning Mistake an Allergist and Professional Cleaner See People Make During Allergy...
Here's the #1 Cleaning Mistake an Allergist and Professional Cleaner See People Make During Allergy...
By Han Schneider
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by...
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by...
By Maki Yazawa
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
By Michele Ross
The Life-Saving Overdose Treatment Narcan Is Now Available Over the Counter—Here's What You Should Know
The Life-Saving Overdose Treatment Narcan Is Now Available Over the Counter—Here's What You Should Know
By Han Schneider
This Is What Happens to Your Body When You Stop Eating Sugar
This Is What Happens to Your Body When You Stop Eating Sugar
By Erin Magner
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
By Han Schneider
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking...
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking...
By Victoria Malloy
These 2 Zodiac Signs Will *Really* Feel the Good Vibes of the Upcoming Jupiter Cazimi,...
These 2 Zodiac Signs Will *Really* Feel the Good Vibes of the Upcoming Jupiter Cazimi,...
By Helen Carefoot
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake...
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake...
By Julie Weingarden Dubin
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
By Kelsey Kunik, RDN
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the...
Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the...
By Rachel Kraus
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD
Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD
By Han Schneider
3 Seated Core Exercises You Can Do on Your Daily Commute
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
Here's Why Doctors Are Begging You Not To Take Tylenol While Hungover
Here's Why Doctors Are Begging You Not To Take Tylenol While Hungover
By Oladimeji Ewumi
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