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Food and Nutrition

We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the...
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the...
By Maki Yazawa
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
By Maki Yazawa
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the #1 Way...
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the #1 Way...
By Maki Yazawa
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
By Maki Yazawa
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
By Michele Ross
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
By Maki Yazawa
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By Christina Manian, RD
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
By Michele Ross
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
By Maki Yazawa
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
By Maki Yazawa
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By Isadora Baum
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
By Maki Yazawa
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
By Maki Yazawa
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for...
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for...
By Maki Yazawa
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
By Maki Yazawa
6 Manuka Honey Benefits That Prove It's Worth the Buzz
6 Manuka Honey Benefits That Prove It's Worth the Buzz
By Emily Laurence
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
By Lauren Wicks
Food Waste Is One of the Most Actionable Issues We Can Tackle in the Fight...
Food Waste Is One of the Most Actionable Issues We Can Tackle in the Fight...
By Dana Gunders
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked...
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked...
By Maki Yazawa
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
By Lauren Wicks
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
By Michele Ross
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
By Christina Manian, RD
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting...
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting...
By Maki Yazawa
Heirloom and Perennial Grains Are Trending—Here's Why
Heirloom and Perennial Grains Are Trending—Here's Why
By Christina Manian, RD
43 Unexpected and Delightful Foodie Gift Ideas for Mother's Day
43 Unexpected and Delightful Foodie Gift Ideas for Mother's Day
By Kayla Hui
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
By Natalie Pirolli, RD
You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams...
You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams...
By Maki Yazawa
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My...
By Maki Yazawa
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
By Jeanine Donofrio
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
By Han Schneider
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
By Tehrene Firman
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
By Isabel Vasquez, RD
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency...
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency...
By Maki Yazawa
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By Maki Yazawa
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat...
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat...
By Maki Yazawa
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested...
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested...
By Maki Yazawa
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams...
By Maki Yazawa
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to...
By Maki Yazawa
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
By Maki Yazawa
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
By Michele Ross
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel...
By Maki Yazawa
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable...
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable...
By Lauren Wicks
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your...
By Christina Manian, RD
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort...
By Maki Yazawa
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by...
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by...
By Maki Yazawa
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
By Michele Ross
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut...
By Lizzy Briskin
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
By Maki Yazawa
This Is What Happens to Your Body When You Stop Eating Sugar
This Is What Happens to Your Body When You Stop Eating Sugar
By Erin Magner
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It...
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It...
By Maki Yazawa
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking...
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking...
By Victoria Malloy
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
By Kelsey Kunik, RDN
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
Take This Buzzy Coffee Quiz To Figure Out the Best Roast, Bean, and Brew Method...
By Maki Yazawa
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
Can Honey Actually Help Soothe a Sore Throat? We Asked an ENT
By Lauren Wicks
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
You Only Need 2 Ingredients To Make This Fluffy Protein-Rich Yogurt Bread
By Maki Yazawa
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
The Yogurt Industry Has a Waste Problem. Here’s How One Business Is Fighting Back—And Building...
By Homa Dashtaki
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
Why You Should Always Store Your Cucumbers in Water To Really Keep Them Fresh
By Maki Yazawa
Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for...
Vitamix Just Launched Their Most Practical Blender Yet—Here’s What Happened When I Took It for...
By Maki Yazawa
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
I Tried the First-Ever Smart Oven That Prepares a Home-Cooked Meal in Under 25 Minutes...
By Maki Yazawa
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By Lulu Chang
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs...
This 3-Ingredient Avocado and Cottage Cheese 'Protein Toast' Is the Perfect Post-Workout Snack (Sports RDs...
By Maki Yazawa
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
Bone Broth Has Many Benefits—But No, It Should Not Be Considered a Meal Replacement
By Maki Yazawa
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and...
What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and...
By Natalie Jabbar
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
We Tested 6 Ways To Make the Best, Fluffiest Scrambled Eggs—And the Results Are In
By Maki Yazawa
Are Hormone-Balancing Products a Scam?
Are Hormone-Balancing Products a Scam?
By Anthea Levi, RD
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By Maki Yazawa
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
3 Easy Ways To Make ~Fancy Ice~ To Elevate Your Everyday Drinks (and Your Mood)
By Maki Yazawa
Fact: Using Fancy Ice Makes Beverages Twice as Nice
Fact: Using Fancy Ice Makes Beverages Twice as Nice
By Maki Yazawa
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
The Serious Harm of Restricting Your Diet In the Name of ‘Ambition Sizing’
By Megan Falk
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to...
‘I Tried Creatine Gummies Before Exercising for a Week, and the Energy I Brought to...
By Maki Yazawa
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended,...
'I’m a Smoothie Product Development Scientist, and This Is the Golden Ratio for Perfectly Blended,...
By Maki Yazawa
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
By Maki Yazawa
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
By Michele Ross
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
8 Low-Carbon, Nutrient-Dense Foods an RD Recommends Stocking Up On for a More Sustainable Lifestyle
By Christina Manian, RD
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
‘I’m an RD, and This One Simple Step Will Hugely Maximize the Health Benefits You’re...
By Lauren Wicks
Should You Be Using Soap When Cleaning Your Cast-Iron Pan or Not? Here’s Your Final,...
Should You Be Using Soap When Cleaning Your Cast-Iron Pan or Not? Here’s Your Final,...
By Kelly Vaughan
Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions
Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions
By Sam Manzella
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone...
3 Anti-Inflammatory Ways To Enjoy Za’atar, a Flavorful Middle Eastern Spice Blend Bursting With Bone...
By Michele Ross
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
The One Type of Brain-Boosting Protein This RD Always Adds to Her Cart
By Maki Yazawa
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely...
BTW, the Idea That Coffee Has Harmful Levels of Mold in It Is a Hugely...
By Maki Yazawa
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev...
I Tried Drinking Tepache for 2 Weeks—I Now Understand Why RDs Say the Pineapple Bev...
By Maki Yazawa
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want...
‘I’m a Longevity Expert With 20 Years of Experience—This Is the #1 Myth I Want...
By Maki Yazawa
‘I’m a Weightlifter, and These Are the 6 Best Tasting Protein Powders I Drink To...
‘I’m a Weightlifter, and These Are the 6 Best Tasting Protein Powders I Drink To...
By Kayla Hui
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