The 14 Best Exercise Dresses, According to Personal Trainers and Reviews

This dress gets the top spot because it’s not only a best-seller with rave reviews, but Corio loves it. In fact, she recommends all of Outdoor Voice’s exercise dresses, as they are “known for their comfort and versatility,” she says, adding that they’re lightweight, breathable, and allow for ease of movement. “They have stylish designs and come in various colors,” she continues. This one is the brand’s original style, featuring built-in shorts and straps that won’t dig in to your shoulders.

With over 2,300 ratings on Old Navy’s website and nearly five stars, this affordable exercise dress is a favorite among shoppers and we can see why. The loose fit and shelf bra are great for those looking for a less fitted option that still has support. “This is my favorite dress. I have it in multiple colors. It’s so easy to throw on and not have to worry about undergarments because they’re already built in,” writes one satisfied Old Navy customer. “I am 5’10” and weigh around 180 and I got the large. I usually need tall sizes but the regular length fits me fine as well in this dress.”

Athleta dresses are “highly regarded for their quality construction and durability,” says Corio, and they effortlessly blend functionality and style, which is why she recommends them. The Advantage Dress is a customer-favorite for its moisture-wicking fabric, ventilating mesh cutouts, and built-in shorts that feature zip-up pockets to keep belongings (like tennis balls!) secure. And if you tend to suffer from thigh chafing, you’ll appreciate that the shorts in this dress have grippers to keep them from riding up.

Just as matching workout sets can get pricey, exercise dresses can, too. But this affordable one can check all the right boxes if you’re on a budget. It’s made of four-way stretch moisture-wicking fabric and features built-in shorts, pockets, and removable padding. “Very supportive. The straps are amazing,” one reviewer wrote.

At first glance, this piece looks like a classic LBD. But it’s not! The built-in bra and shorts make it fit for your next spin class, tennis match, or hot girl walk. “I love the fabric and how it moves. It’s super flattering!” says Davis.

The ever-popular Align line at Lululemon has a dress that maintain’s the style’s good reputation. Corio recommends it for its “breathability and moisture-wicking properties,” as well as “thoughtful design details” like hidden pockets, optional removable cups, and an open-back waistband that makes the shorts easily detachable for simple bathroom visits.

If you love the look of separates but are looking for an exercise dress, this one is perfect for those looking for a supportive bra built-in. “This one is form-fitting, soft, and very supportive,” says Davis. “It’s great if you want to show off your legs but still has some good length.”

By popular demand, Girlfriend Collective turned their best-selling sports bra into an exercise dress, and it was a brilliant idea. Whether you’re headed to the gym or on a grocery run, you can easily throw on this cute, comfortable dress and go without worrying about support or wardrobe malfunctions. “It easily could be dressed up or dressed down,” one reviewer wrote.

Although it’s nice for exercise dresses to have some level of compression and support, there has to be room for movement, too, and this dress hits the sweet spot in between. It’s ultra-soft, features a built-in bodysuit with pockets, and the flared skirt paired with its deep v-neckline sets it apart from other workout dresses. “This is my favorite workout dress I have ever owned! It is so soft, it fits like a dream, and the cut is adorable,” one reviewer raved.

It can be tricky to reinvent the wheel when it comes to exercise dresses, which results in many of them looking, well, the same. This one’s boxy neckline sets it apart and gives it a fashionable flair—and the unique color ways, including this burnt orange shade, help, too.

A flirty loose-fitting option that doesn’t sacrifice support? Yes, pleats! (Sorry, we had to.) This is the first-ever active dress from Spanx and it has it all: stylish asymmetric pleating, hidden pockets, and a built-in smoothing bodysuit that features patent-pending Take Off Technology for easy shorts removal when nature calls. “Love everything about it,” a happy customer wrote.

Whether you’re jet-setting or taking off to spin class, this fashionable and comfortable dress can handle the occasion. It has a chic one-shoulder neckline with an optional add-on spaghetti strap and features built-in shorts with a hidden cell phone pocket. “This dress is perfect for everything summer! It’s so easy to throw on, the bodysuit slip underneath is so comfortable and supportive, and it’s so flattering,” a reviewer wrote.

This A-line dress offers a looser, more casual fit and longer length than many on this list, which makes it a great transitional piece that wears easily from the gym to weekend plans. Believe it or not, it does feature a shelf bra and pockets, and the contrasting trim gives it a cute, retro vibe. “Every time I wear it, I get tons of compliments,” a shopper said.

Looking for an exercise dress to wear for your weekly tennis match? This one is pricey but worth every penny. Terez is a favorite brand among Prevention editors (specifically, Senior Editor Emily Goldman). “The brand has the best buttery-soft, breathable fabric that is perfect for workout wear,” she says. This